Workouts for the Weekend

OK, so workouts for this weekend Saturday 300M Row 5 Reps Power Clean 95lbs 10 Reps KB Sumo Squat 53lbs 15 Reps Box Jump 5 Rounds for Time. Finished in like 34 minutes, knees were killing me on Saturday, gotta love the cold in the North East. Sunday 34 minutes Elliptical Again, knees were an … Continue reading Workouts for the Weekend