OK, so this week workouts were a bit messed up more because we got home late on Monday so we skipped it, and Friday is a normal rest day.
Bench Press, 8 reps x 4 sets x 135 lbs.
Pull-Up, 8 reps x 4 sets x BW
DB Curl, 8 reps x 4 sets x 40 lbs.
Military Press, 8 reps x 4 sets x 75 lbs.
Elliptical 29 Minutes.
That was it for the weekend back to regular schedule on Monday.
Fitness & Firearms