Today’s WOD – 25 March 2018

Deadlift 5-5-3-3-3-1-1-1-1 reps 155 lbs. for set 1 & 2 - 5 REP Sets 175 lbs. for sets 3, 4, & 5 - 3 REP Sets 185 lbs. for set 6 - Single 205 lbs. for set 7 - Single 215 lbs. for set 8 - Single 235 lbs. for set 9 - Single Finisher … Continue reading Today’s WOD – 25 March 2018

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Fun…

So three days till I head out on another adventure, this will be the second time back to Orlando for work, first time was just before summer last year. The downside it was a pain in the ass to plan this trip, and it dawned on me why, duh, its spring break, so I get … Continue reading Fun…