Almost the Weekend…

And its F*cking cold as all get out here. Woke up this morning to 7 degrees. That is cold for Delaware. So last night did my workout, below is the workout and results from my Polar, plus the day before's Polar results Hey, look at that, started playing and figured out how to edit the … Continue reading Almost the Weekend…

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Hump Day…

So last night with the weather being the way it was I opted out of the workout, knee pain that bad requires backing off a bit, and just going with cardio. I will likely do that workout from yesterday today. Again all depends on how the knee feels, I don't want another injury, two surgeries … Continue reading Hump Day…

Monday…

As usual we have Monday, can't get away from it. What makes it worse is that work is a drag and that makes Monday the most painful day of the week. Right now have a little bit of work to do but not a great deal. The weekend was nice, got all my errands done … Continue reading Monday…

It’s Friday…

So its Friday, woke up to some light snow this morning. Not much of anything here in Delaware, less than an inch. The storm that is more worrisome is the one coming Saturday evening because they are still pretty unsure what type of precipitation it will bring. So later today have to make sure I … Continue reading It’s Friday…