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Author: LiftNw8

I am the owner of LiftNw8.com and the Head Coach for my new online training business.
Posted onOctober 28, 2020October 28, 2020Randomness

Sometimes this is hard…

by LiftNw8Leave a comment on Sometimes this is hard…

What is hard? Coming up with a title to my posts is hard, because you really don’t want them to be lame and it would…

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Posted onOctober 22, 2020October 24, 2020Fitness

Good News, bad news…

by LiftNw8Leave a comment on Good News, bad news…

So the other day I submitted one of my certifications I am working on, that would be the Transformation Specialist, yesterday I got word I…

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Posted onOctober 20, 2020Randomness

Too much sh*t going on…

by LiftNw8Leave a comment on Too much sh*t going on…

I am sure I am not the only one that bites off more than they can chew, but that is what I have done at…

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Posted onOctober 9, 2020Randomness

Final Fasting Update

by LiftNw8Leave a comment on Final Fasting Update

Well this morning was the final weigh-in for this period of fasting, I finished at 193.6 with body fat measuring 21.8 percent. My weight was…

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Posted onOctober 8, 2020Fitness

Update on Fast…

by LiftNw8Leave a comment on Update on Fast…

Well, I am in the homestretch in terms of this 2-week period of fasting, and all I have to say is it sucks. Why do…

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Posted onOctober 1, 2020Fitness

01 Oct, Fast Update

by LiftNw8Leave a comment on 01 Oct, Fast Update

Started the 2 week fasting period on Sunday night, fasted until Wednesday at around 530 – 600, got to eat one meal and back to…

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Posted onSeptember 28, 2020Fitness

Fasting…

by LiftNw8Leave a comment on Fasting…

So last night at around 815PM I started what will be a two-week period of rational fasting. What does this mean? Till Wednesday evening at…

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Posted onSeptember 22, 2020Fitness

Break…

by LiftNw8Leave a comment on Break…

So this week I have decided that I would take a break from the EMOM routine that I have been doing for 10 weeks now…

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Posted onSeptember 18, 2020Fitness

10 Weeks Down

by LiftNw8Leave a comment on 10 Weeks Down

Today marked the 10th week of the EMOM Aesthetics program from Barbell Shrugged, which I have been running through. It was something I tried because…

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Posted onSeptember 10, 2020September 16, 2020News

Hello All!

by LiftNw8Leave a comment on Hello All!

After a significant amount of thought and the need to develop several streams of possible additional income for my family unit, I am relaunching this…

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Recent Posts

  • Sometimes this is hard… October 28, 2020
  • Good News, bad news… October 22, 2020
  • Too much sh*t going on… October 20, 2020
  • Final Fasting Update October 9, 2020
  • Update on Fast… October 8, 2020

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