What is hard? Coming up with a title to my posts is hard, because you really don’t want them to be lame and it would…
So the other day I submitted one of my certifications I am working on, that would be the Transformation Specialist, yesterday I got word I…
I am sure I am not the only one that bites off more than they can chew, but that is what I have done at…
Well this morning was the final weigh-in for this period of fasting, I finished at 193.6 with body fat measuring 21.8 percent. My weight was…
Well, I am in the homestretch in terms of this 2-week period of fasting, and all I have to say is it sucks. Why do…
Started the 2 week fasting period on Sunday night, fasted until Wednesday at around 530 – 600, got to eat one meal and back to…
Today marked the 10th week of the EMOM Aesthetics program from Barbell Shrugged, which I have been running through. It was something I tried because…
After a significant amount of thought and the need to develop several streams of possible additional income for my family unit, I am relaunching this…