So the other day I submitted one of my certifications I am working on, that would be the Transformation Specialist, yesterday I got word I…
Well this morning was the final weigh-in for this period of fasting, I finished at 193.6 with body fat measuring 21.8 percent. My weight was…
Today marked the 10th week of the EMOM Aesthetics program from Barbell Shrugged, which I have been running through. It was something I tried because…