emom – LiftNw8.com

Final Fasting Update

Well this morning was the final weigh-in for this period of fasting, I finished at 193.6 with body fat measuring 21.8 percent. My weight was…

So last night at around 815PM I started what will be a two-week period of rational fasting. What does this mean? Till Wednesday evening at…

So this week I have decided that I would take a break from the EMOM routine that I have been doing for 10 weeks now…