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Posted onOctober 1, 2020Fitness

01 Oct, Fast Update

by LiftNw8Leave a comment on 01 Oct, Fast Update

Started the 2 week fasting period on Sunday night, fasted until Wednesday at around 530 – 600, got to eat one meal and back to…

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Posted onSeptember 22, 2020Fitness

Break…

by LiftNw8Leave a comment on Break…

So this week I have decided that I would take a break from the EMOM routine that I have been doing for 10 weeks now…

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Posted onSeptember 18, 2020Fitness

10 Weeks Down

by LiftNw8Leave a comment on 10 Weeks Down

Today marked the 10th week of the EMOM Aesthetics program from Barbell Shrugged, which I have been running through. It was something I tried because…

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Recent Posts

  • Sometimes this is hard… October 28, 2020
  • Good News, bad news… October 22, 2020
  • Too much sh*t going on… October 20, 2020
  • Final Fasting Update October 9, 2020
  • Update on Fast… October 8, 2020

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