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Tag: nutrition

Posted onOctober 22, 2020October 24, 2020Fitness

Good News, bad news…

by LiftNw8Leave a comment on Good News, bad news…

So the other day I submitted one of my certifications I am working on, that would be the Transformation Specialist, yesterday I got word I…

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Posted onOctober 20, 2020Randomness

Too much sh*t going on…

by LiftNw8Leave a comment on Too much sh*t going on…

I am sure I am not the only one that bites off more than they can chew, but that is what I have done at…

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Posted onSeptember 22, 2020Fitness

Break…

by LiftNw8Leave a comment on Break…

So this week I have decided that I would take a break from the EMOM routine that I have been doing for 10 weeks now…

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Posted onSeptember 10, 2020September 16, 2020News

Hello All!

by LiftNw8Leave a comment on Hello All!

After a significant amount of thought and the need to develop several streams of possible additional income for my family unit, I am relaunching this…

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Recent Posts

  • Sometimes this is hard… October 28, 2020
  • Good News, bad news… October 22, 2020
  • Too much sh*t going on… October 20, 2020
  • Final Fasting Update October 9, 2020
  • Update on Fast… October 8, 2020

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