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Tag: trainer

Posted onOctober 9, 2020Randomness

Final Fasting Update

by LiftNw8Leave a comment on Final Fasting Update

Well this morning was the final weigh-in for this period of fasting, I finished at 193.6 with body fat measuring 21.8 percent. My weight was…

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Posted onSeptember 22, 2020Fitness

Break…

by LiftNw8Leave a comment on Break…

So this week I have decided that I would take a break from the EMOM routine that I have been doing for 10 weeks now…

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Recent Posts

  • Sometimes this is hard… October 28, 2020
  • Good News, bad news… October 22, 2020
  • Too much sh*t going on… October 20, 2020
  • Final Fasting Update October 9, 2020
  • Update on Fast… October 8, 2020

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