I’ve been MIA…

I have been bad again at getting on here and posting new stuff. I have to stop that for sure and make sure I do this regularly. Life has been busy, last week I was in Huntsville, AL for my full time job and that kept me busy. Stinks to be on the road though, … Continue reading I’ve been MIA…

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Hump Day…

So last night with the weather being the way it was I opted out of the workout, knee pain that bad requires backing off a bit, and just going with cardio. I will likely do that workout from yesterday today. Again all depends on how the knee feels, I don't want another injury, two surgeries … Continue reading Hump Day…